New research reveals that women who consume more of a specific everyday food can reduce their ovarian cancer risk by an impressive 31%. This unassuming ingredient, packed with antioxidants and phytonutrients, acts as a powerful shield against inflammation and cellular damage. The star of the study? Tomatoes. Bursting with lycopene—a compound responsible for their vibrant red hue—tomatoes have been linked...

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This article was AI-summarized from Mindbodygreen.com. Read original on Mindbodygreen.com