Self-confessed chatterbox finds peace on silent retreat in Eastbourne

Angela Garwood, a self-confessed chatterbox, spent a weekend on a device-free silent retreat at Gayles, a converted family farmhouse in Eastbourne on the Sussex coast. After 36 hours without speaking, she swam in the sea by the white chalk cliffs of the Seven Sisters. The retreat, led by yoga teacher and former psychotherapist Roz Robinson (66), has rules such as...